Grief and Loss Counselling Melbourne: How Counselling Can Help

The one experience in life that no one can or has ever avoided, despite the many attempts that we have read about in the annals of history, in fiction books or in our own lives, is the experience of loss. The experience of loss is something that begins at the very beginnings of life and continues through life and happens on a daily or weekly basis.

However, not all losses are equal and the way in which people experience loss in not equal. For some people, there are some experiences of loss that can leave such an indelible mark that can be so difficult to overcome that the mourning process may seem to continue on indefinitely and from this more serious complications can arise.

As was mentioned above, not all losses are equal and individuals will experience the feeling of loss and grief in their own particular way. This is important to note as our cultural discourse on the loss of a loved one and place of grief has changed a lot over time and much like the other big challenges we all face in life, it can sometimes seem to be glossed over just because it happens to everyone. This can leave people with a profound sense of isolation and loneliness, just in the time when they will need the most support and time to go through the process of mourning after such a profound loss.

Coming to Terms with a Death of a Loved One

The death of a loved one, whether a partner or family member, is the most profound experience of loss and grief that we can have. When a loved one has died, the experience can bring with it many conflicting, ambivalent and painful emotions and thoughts that can change the ideas of who we are, who our beloved was and the world around us.

As these three concepts are interconnected with each other, the feeling of loss and the accompanying grief may not be as straightforward as we would imagine and this can bring about many unexpected thoughts and feelings. This experience and other experiences of loss and grief can bring about difficult thoughts and feelings of guilt and anger against you or your loved one, feelings of betrayal, isolation, alcohol and substance use and abuse, a loss of interest and enjoyment  everyday life and a turning away from the world.

Death is not the only loss

Although the loss of a loved one is the most profound loss that one can experience, there are many obvious and not so obvious losses that can have just as a debilitating effect on the individual. Some of these losses can include:

  • A loss of a Partner and/or Relationship
  • A loss of Career or Employment
  • A loss of limbs or disfigurement through an accident or assault
  • A trauma and/or sexual assault
  • Forced or sudden relocation of country

The Process of Mourning and How Counselling can help

The process of mourning that happens after a significant loss or change has happened can be a highly complicated and complex time and the working-through of this can’t be rushed. The task is often very painful and cannot be accomplished immediately or put into a specific time frame and must take its own course.

With that said, the process of counselling and psychotherapy also cannot be put into a specific time frame, as the working-through of all that comes up during this difficult time must be done at its own pace. The process of speaking through all of the difficulties of the loss, the complexities of the changes in your life through this time and painful emotions that arise in your time of grief can often be one of the most difficult and arduous experiences.

Yet through this time in counselling, the working-through of your loss can create a new sense of meaning around your loss and your life that can be a tough but ultimately rewarding and life changing experience.

I am available for grief and loss counselling and psychotherapy in Melbourne. Please get in touch via phone or email and I would be happy to talk with you and answer any questions you may have.

Grief and Loss Counselling Melbourne

Paul Reid – Counselling & Psychotherapy

Ph: 0420496599

Email: [email protected]

I offer counselling, psychotherapy & psychoanalytic therapy

for individuals and relationship & marriage counselling for couples in Melbourne.


As most people would, I was scared and apprehensive about taking the first steps to counselling, but soon was in a trusting frame of mind and Paul and I developed a great professional and friendly relationship. I can say with confidence that my day-to-day situations have now become easier to handle, with the help provided by Paul

Darren.C, Melbourne

Paul helped me to delve further into the dilemmas I had been dealing with for a while and his insightful approach helped me to help myself in a way that helped me make better choices for myself

Allan.R, Melbourne

After going through the counselling process with Paul, the changes in my life and relationships have been remarkable. Although it was difficult to confront the problems I was facing and I had put it off for many years, with Paul’s help I have been able to get past these and learn from those experiences and face them with a new outlook and self-understanding

K.P, Melbourne

I would highly recommend anyone who is thinking about going to therapy to work with Paul to help them through even the most difficult of times and troubles, as his ability to work with you patiently and empathically will be of great benefit to your life

W. Matthews, Melbourne

I have been attending sessions with Paul on a weekly basis and I have found that his listening skills and attention to detail are outstanding. It wasn’t long before I found myself comfortable and confident with sharing information with Paul, with his in-depth questions and ability to provide peace of mind

B.N, Melbourne

Like many people seeking professional help, I has seen other counsellors and therapist over the years but my experience with Paul was a more insightful and well-rounded experience. Having helped me through a very difficult period in my life, I was grateful for his expertise and experience

T.L, Melbourne